A plan that is focused around the foods you love
We provide a plan that is based all around you, and the foods you love. You receive not just a coach but a mentor and a friend to guide you throughout your journey- 80% Coach 20% Plan. Don’t be deceived by the fad diets. The “Keto’s”, the “Juicing”, the “Point Systems”, the “Fasting” – they all fall into the same category – calorie deficit.
Calorie Deficit = Calories Eaten < Calories Required
We remove the misleading deceptive packaging and give you the foods you love whilst remaining in a calorie deficit.
Simplicity and genius combines allowing you to sustainably and enjoyably work towards becoming the best version of yourself.
YOUR SECRET WEAPON
A great nutritional plan alone isn’t enough!
Your F4T Nutri-Coach is your secret weapon.
STUNNING CLIENT RESULTS
What makes us different?
Besides our incredible team, the most unique element of food4thoughts is our direct approach. We recognise that there is lots of misinformation on the market surrounding fat loss or muscle growth. In reality, it boils down to one very simple variable – calorie deficit or calorie surplus. Food4thoughts couldn’t make it simpler, “what do you love to eat?” and “where do you shop?”.
When it comes down to achieving your desired body goal, a plan alone is simply not enough. We introduce to you….your very own dedicated nutri-coach, completing the Food4thoughts Formula. This is what makes us different. This is what allows us to guarantee results.
What can I expect from my nutri-coach?
Your nutri-coach is the most crucial component to our Food4Thoughts formula. They are the heart and soul of our ethos and is one of the reasons why we love what we do so much. They are available Monday – Friday with some communication on Sundays. You’ll communicate regularly with them via WhatsApp.
They are the backbone of the business and key to your success on this journey.
What does my nutri-coach expect from me?
Honesty is everything. It is the key to your success. You must trust your nutri-coach, communicate with them regularly (at least 2 times per week) and be open about your emotions and feelings.
- Check in every week at the agreed time set by your nutri-coach. When you do check-in, be truthful. They shouldn’t have to interrogate you for information.
- If you’re feeling low or demotivated, then speak to your coach. You’re more than likely to build a very close personal relationship with your coach if you do this. They’re not just your coach, your mentor but also to be your friend.
- If you have fallen off the wagon, then speak to your nutri-coach ASAP. They will reassure you and move things around to ensure your continued success on this programme.
- If you have any special occasions or meals out planned, try and let your coach know at least 1 week in advance. This will allow them to manipulate your calories in a way that allows you to still positively work towards your desired goals.
In a nutshell. The people that communicate with their coach frequently and fully embrace the Food4Thoughts process achieve the best results.
Do you cater for different types of dietary preferences such as vegan, vegetarian, pescatarian and halal and other religious requirements?
I don’t live in the UK. Is this programme for me?
The plan is suitable for everyone around the world. The only difference for people currently living in the UK, Ireland and UAE is that we create plans specifically from where our customers shop. We intend to expand in the near future and include different supermarkets from around the world to our database allowing for further flexibility. Our Food4Thoughts promise is that we will work very closely with you to ensure that the plan is completely and utterly tailored around the foods you love.
Do you cater for food intolerances and pre-existing medical conditions?
Do you provide exercise plans?
When will I receive my plan and hear from my nutri-coach?
What happens if I don’t like some of the food on my plan?
Be under no illusion. This food plan is all about you. If you dislike anything, then please bring it your nutri-coaches attention. The initial plan we send you is always preliminary and gives you the opportunity to go over your plan in depth with your nutri-coach ensuring that your plan is perfect from the get-go.
It’s absolutely vital that you love your plan. Don’t forget, you can make alterations to your plan as and when you need allowing for an ever-changing plan. You’ll never get bored! This is the beauty of Food4Thoughts.
Do you provide the food for the plan?
I’m trying to lose weight and it seems like there is a lot of food on my plan. Is this right?
This is the most common question from our existing clients. Many are surprised at the sheer volume of food on the plan. However, don’t be deceived. There is a lot of food, but not a lot of calories. We calculate the calories for you based on your body profile and activity level. It is vital that you are completely honest about your current exercise regime provided on the questionnaire. Please trust the Food4Thoughts process. We make things very simple by taking away all the mathematical calculations in nutrition. Follow your plan – achieve sensation results. It really is as simple as that.
How will this plan save me money?
What sort of progress should I expect to make on my journey?
Managing your expectations is a key part, not only to your motivation but also your overall success with Food4Thoughts. Your success is our success.
It’s absolutely imperative that you do not become fixated on your weighing scales. Weight loss and fat loss are two very different things…
There are several different factors that affect a person’s weight such as, hormones, water retention, salt consumption, muscle atrophy and bowel movements etc. Just because you haven’t lost weight momentarily, this does not mean you haven’t lost fat. We encourage all of our clients to take measurements and progress pictures throughout their journey for self-reassurance. Of course, for those looking to lose body fat, your weight will decrease throughout your journey.
- females can expect to lose 0.5kg – 1kg per week.
- Males can expect to lose between 0.5kg and 1.5kg per week.
- On a weekly basis, this amount per week will fluctuate, hence why it’s an average.
Rest assured, when something isn’t right your coach will fix it. Trust the process. If in doubt, give us a shout.
Is there an age limit to those who can embark on the F4T journey?
How can F4T help me manage my new weight and maintain?
Food4Thoughts isn’t just about losing or gaining weight. We are so much more. The importance of maintaining weight is just as much value as the latter. Many people yo-yo diet for years unsustainably with no real results, progressing and digressing continuously. This is a recipe for disaster. Let Food4Thoughts create you a recipe for success.
Once you have achieved your desired goal, we will create you a “reverse dieting plan”. This involves increasing your calories periodically and methodically back to maintenance calories. This technique prevents rapid fat gain and prevents you from diminishing your hard work and all you have achieved so far. Along with this we will also ensure that you have the knowledge and tools to make smarter food choices going forwards.
We offer a range of plans to suit every goal and budget.
Choose your plan from the list below to get started.
£97.00 / month
Get a taste of the “Food4Thoughts Formula” This plan is here as an introductory to Food4Thoughts. You’ll have the chance to embrace this unique, supportive system which won’t allow you to fail. You’ll receive your own designated Nutri-Coach and a four-week personalised nutrition plan.
£291.00 every 3 months
Boost your confidence, boost your self-esteem and boost your way to becoming the best version of yourself with your personal Nutri-Coach and forever changing bespoke nutrition plan.
From: £499.00 every 6 months
Fuel your body, fuel your mind with this goal crushing, mind boosting, physique changing programme. After 6 months you will reveal a reflection physically & mentally you’ve longed to see.
£899.00 / year
Life changed. A F4T brand ambassador, a role model. A completely different person mentally, and physically. You’ll find yourself naturally pushing new boundaries along with inspiring those around you.